Our Nourish and Flourish service is designed to provide nourishing, delicious meal preparation tailored to support families during both pregnancy and the postpartum period. Whether you’re looking for healthy meals to sustain you through pregnancy or specific postpartum recovery-focused dishes, our doulas are here to create customized, nutritious meals that meet your unique needs. Make meal planning and preparation stress-free, so you can focus on what truly matters. Whether you need meals prepped for a day, a few days, or the entire week, we’ve got you covered! Our doulas can come into your home and prepare fresh, delicious meals tailored to your preferences, dietary needs, and family’s tastes.

Need help with groceries? We offer grocery shopping and pick-up services, ensuring your kitchen is fully stocked without the hassle of errands.

Our nutrition services can be seamlessly integrated with your doula support for enhanced care or booked as a stand-alone offering to fit your unique needs. Let us take care of the meal planning, prepping, and shopping so you can relax, enjoy nourishing food, and savor peace of mind during this special time.

Pricing:
Meal prep services start at $40-45 per hour, depending on your doula's specific offerings. This base rate offers flexibility, allowing doulas to tailor their pricing and services to the individual needs of their clients. Each doula has the freedom to offer payment plans, sliding scales, or adjust rates as necessary. The goal is to maintain fairness while empowering doulas to charge what reflects the true value of their work.